Blog
Hello and welcome to The Hypnosis Clinic blog.
My name is Jonathan Garside and I’m the principal hypnotherapist here at The Hypnosis Clinic in Regent Street, London.
I hope you enjoy the different things that I’ve put together on this blog, they cover lots of different ways in which hypnosis and hypnotherapy can be useful and beneficial. Maybe some ways that you haven’t even thought of!
If you have any questions about hypnosis, or you’d like to come for your initial consultation, just click on ‘make an appointment’.
Initial 30-minute consultation for £5. Credited toward your first full session.
I look forward to meeting you soon.
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- Uncategorized
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- All
- Addictions
- ADHD
- Anger
- Anxiety
- Childbirth
- Christmas
- Confidence
- FAQs
- Flying
- Health
- Hypnosis
- IBS
- Menopause
- Pain
- Performance
- Phobias
- Public Speaking
- Relationships
- Relaxation
- Self Hypnosis
- Sleep
- Smoking
- Sports
- Stress
- Uncategorized
- Weight Reduction
Christmas Without Overindulgence: Using Hypnosis to Stay in Control Around Food, Alcohol and Habits
Christmas has a way of quietly undoing the best intentions. Most people don’t plan to overeat, drink more than they’d like, or fall back into habits they’ve ...
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The Connection Between Hypnotherapy and Neuroplasticity
Rewiring the Brain for Positive Change In recent years, neuroscience has made fascinating discoveries about the brain’s ability to change itself — a concept known ...
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Hypnotherapy for Weight Loss: Does It Really Work?
If you’ve tried every diet under the sun and still struggle with your weight, you’re not alone. In today’s fast-paced world, maintaining a healthy lifestyle ...
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Hypnotherapy for Managing Menopause Symptoms
A Natural, Empowering Approach to Midlife Wellness
Menopause is a natural stage in every woman’s life, but for many, it comes with an array of challenging symptoms. Hot flushes, night sweats, mood ...
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The Role of Hypnotherapy in Addiction Recovery
How Hypnotherapy Is Changing Lives in London
Addiction can take many forms — alcohol, drugs, smoking, gambling, or even digital addictions like gaming or social media. No matter the type, overcoming addiction ...
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Hypnotherapy for Chronic Pain Management: A Natural Path to Relief
Living with chronic pain can feel like a never-ending battle—draining your energy, mood, and overall quality of life. Whether it’s long-term back pain, arthritis, migraines ...
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Using Hypnotherapy to Break Bad Habits
We all have them — those niggling habits we can’t seem to shake. Whether it’s biting your nails, smoking, overeating, procrastinating or endlessly scrolling through ...
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Enhancing Athletic Performance with Hypnotherapy
Whether you’re a seasoned athlete or a weekend jogger, performing at your best often comes down to more than just physical training. The mental game ...
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Understanding the Hypnotherapy Process: What to Expect
If you’ve ever wondered “How does hypnosis work?” or felt curious about what actually happens during a hypnotherapy session, you’re not alone. Despite its growing ...
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How Hypnotherapy Can Aid in Grief and Loss
Finding Peace After Loss Through the Power of Hypnotherapy Grief is one of the most profound and personal experiences we can face. Whether you’ve lost ...
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Boosting Confidence and Self-Esteem Using Hypnotherapy
Do you ever feel like self-doubt is holding you back from living the life you truly want? Whether it’s speaking up at work, setting boundaries, ...
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How to Overcome a Fear of Flying
For many, the idea of stepping onto a plane is exciting. For others, it sparks overwhelming anxiety. If you’re among those who dread take-off, you’re ...
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