Blog
Hello and welcome to The Hypnosis Clinic blog.
My name is Jonathan Garside and I’m the principal hypnotherapist here at The Hypnosis Clinic in Regent Street, London.
I hope you enjoy the different things that I’ve put together on this blog, they cover lots of different ways in which hypnosis and hypnotherapy can be useful and beneficial. Maybe some ways that you haven’t even thought of!
If you have any questions about hypnosis, or you’d like to come for your initial consultation, just click on ‘make an appointment’.
I look forward to meeting you soon.
- All
- About Hypnosis
- Addictions
- ADHD & Neurodivergent Support
- Anger Management
- Anxiety & Depression
- Childbirth
- Christmas
- Confidence & Self Esteem
- Depression
- FAQs
- Flying
- Hypnobirthing & Childbirth
- IBS
- Intrusive Thoughts
- LGBT
- Menopause
- Nail Biting & Unwanted Habits
- OCD
- Pain Management
- Panic Attacks
- Performance Anxiety
- Phobias & Fears
- Public Speaking
- Relationships
- Relaxation
- Self Hypnosis
- Sleep
- Smoking
- Sports
- Stress & Burnout
- Trauma & PTSD
- Vaping
- Weight Loss
ADHD & Neurodivergent Support
Hypnotherapy for ADHD: Managing Focus, Overwhelm and a Busy Mind
If your mind runs at a hundred miles an hour, your to-do list never seems to shrink, and “just focus” feels like the most unhelpful ...
Relaxation
Hypnotherapy Techniques for Mindfulness and Relaxation
How Hypnotherapy Can Help You Feel Calmer, Clearer, and More in Control In our increasingly fast-paced and digitally connected world, stress and mental overload have ...
Stress & Burnout
Managing Stress Through Hypnotherapy Techniques
In today’s fast-paced world, stress has become part of daily life for many people. From juggling careers and family to navigating financial pressures and global ...
Addictions
How to Quit Smoking for Good with Hypnotherapy
Quitting smoking can feel like climbing a mountain with a blindfold on. You know you want to stop, you know why you should stop, and ...
Confidence & Self Esteem
Hypnotherapy for Exam and Performance Anxiety
Exams can feel overwhelming. Whether you’re sitting your GCSEs, A-levels, university assessments, or professional qualifications, the pressure to succeed can lead to intense anxiety, sleepless ...
About Hypnosis
Myths and Misconceptions About Hypnotherapy Debunked
Despite growing popularity and recognition, hypnotherapy still suffers from more than its fair share of misunderstandings. Many people are intrigued by the idea of hypnosis ...
Performance Anxiety
Enhancing Athletic Performance with Hypnotherapy
Whether you’re a seasoned athlete or a weekend jogger, performing at your best often comes down to more than just physical training. The mental game ...
About Hypnosis
Real-Life Success Stories: Hypnotherapy Transformations
Discover how hypnotherapy is changing lives across London and beyond When people hear the word hypnosis, they often picture stage shows or swinging pocket watches. ...
Addictions
Why New Year resolutions so often fade by February
If you have ever set New Year resolutions with absolute confidence then found your motivation wobbling a couple of weeks later, you are in very ...
Christmas
Christmas Without Overindulgence: Using Hypnosis to Stay in Control Around Food, Alcohol and Habits
Christmas has a way of quietly undoing the best intentions. Most people don’t plan to overeat, drink more than they’d like, or fall back into habits they’ve ...