Hypnosis for Intrusive Thoughts
How to quieten your mind
If a thought is disturbing and it’s something you want to push out of your mind, if the thought feels hard to control it might be an intrusive thought.
Intrusive thoughts are often repetitive and won’t go away. The more you think about an intrusive thoughts, it might make you more anxious and dwell on them even more.
Intrusive thoughts hypnosis brings a solution: by being more calm in your thoughts, your reactions and responses, it give you more control of what you think about and what you dismiss
It’s about putting you back in the driving seat.
Hypnotherapy for Intrusive Thoughts:
Your step-by-step guide to a lasting solution
We help you to be more calm in your thoughts
Get a better balance and perspective in you life
Help you to be more in charge of your reactions
Choose what you analyse and what you dismiss
Strengthen your feeling of self-confidence
Increase your self-belief and value
Be more relaxed and at ease
Know you deserve to be happy
Be more optimistic
Hello, I’m Jonathan Garside. To find out more about how hypnosis can help you to be more in control of intrusive thoughts, book an appointment.
If unwanted thoughts are starting to disrupt your daily life, particularly if they’re impairing your ability to work or to do things you enjoy, it’s time to seek help.
Even if intrusive thoughts aren’t affecting your life in a significant way, you can still feel more in control of them
At your initial free consultation, you can ask all the questions you want about how hypnotherapy can help you, and it gives us the opportunity to find out more about your goals and to plan a strategy that works. It is at this stage that we can work out how many sessions you will need.
Generally, I see most people for 2-4 sessions and the cost is £250 per one hour session. However, that reduces to £225 per hour when you buy a package of four sessions, saving you £100.
It might be the first step to a really peaceful mind.
Intrusive thoughts can be managed by addressing the underlying problem, such as anxiety, stress, or a personal history of trauma.
Thoughts that may be easy to control for one person may seem impossible for another. That’s why the treatment we offer is unique to you.
It’s just one of the reasons that makes us different: we take time to listen and find out what your problems are and look at underlying reasons for intrusive thoughts that might be holding you back from true happiness.
From here, we progress, step-by-step, to find the right technique and focus for you to be in charge of your life again. For now, and the rest of your happier, healthier life.
Of course, hypnotherapy may be all new to you, so have a look at some of the comments other people have been kind enough to write below.
Just click on the link to have full access to our appointment diary.
Your initial free consultation can be in our Regent St clinic, or via a Telehealth video call to your home.
Of course, change takes time, and to help the process, you may opt to have a specially recorded hypnotic programme to take away and use at home.
Tailor made to your exact needs, the 20 minute audio recording comes on a high quality memory drive for you to use in your own home.
The cost of each programme is £150.
FAQs
Can hypnotherapy help with intrusive thoughts or OCD?
Hypnotherapy may support individuals in reducing the distress associated with intrusive thoughts by calming the mind and reframing unhelpful thought patterns.
How does hypnotherapy help with intrusive thoughts?
Hypnotherapy may help change the way you respond to unwanted thoughts, reduce associated anxiety and develop calmer patterns of thinking.
Can hypnotherapy stop unwanted thoughts completely?
The aim is not necessarily to eliminate every unwanted thought, but to help reduce the distress and emotional response associated with them.
Can hypnotherapy help with intrusive thoughts caused by anxiety?
Where anxiety contributes to intrusive thinking, hypnotherapy may help by promoting relaxation and changing habitual responses to anxious thoughts.
How many hypnotherapy sessions might I need for intrusive thoughts?
This depends on the nature and severity of the thoughts and any underlying difficulties. A personalised approach can be discussed during your consultation.
Now is the time to make the permanent changes you want to give you a happier and healthier life.