Blog

Hello and welcome to The Hypnosis Clinic blog.

My name is Jonathan Garside and I’m the principal hypnotherapist here at The Hypnosis Clinic in Regent Street, London.

I hope you enjoy the different things that I’ve put together on this blog, they cover lots of different ways in which hypnosis and hypnotherapy can be useful and beneficial. Maybe some ways that you haven’t even thought of!

If you have any questions about hypnosis, or you’d like to come for your initial consultation, just click on ‘make an appointment’.

I look forward to meeting you soon.

All
About Hypnosis
Addictions
ADHD & Neurodivergent Support
Anger Management
Anxiety & Depression
Childbirth
Christmas
Confidence & Self Esteem
Depression
FAQs
Flying
Hypnobirthing & Childbirth
IBS
Intrusive Thoughts
LGBT
Menopause
Nail Biting & Unwanted Habits
OCD
Pain Management
Panic Attacks
Performance Anxiety
Phobias & Fears
Public Speaking
Relationships
Relaxation
Self Hypnosis
Sleep
Smoking
Sports
Stress & Burnout
Trauma & PTSD
Vaping
Weight Loss

Childbirth

Hypnotherapy for Fertility: Can It Help?

Trying for a baby can be one of the most exciting — and emotionally draining — times in your life. If you’re facing challenges conceiving, ...

November 3, 2026

IBS

Hypnotherapy for IBS: Understanding the Mind-Gut Connection

If you live with IBS, you’ll know it’s about far more than “a sensitive stomach.” The unpredictability — never quite knowing if today is a ...

October 27, 2026

Depression

Hypnotherapy for Postnatal Depression and Postnatal Anxiety

Becoming a parent is supposed to feel joyful — and the gap between that expectation and how you might actually be feeling can be one ...

October 14, 2026

Intrusive Thoughts

Hypnotherapy for OCD and Intrusive Thoughts

If you’ve ever had a thought loop round and round in your mind, or felt driven to carry out checking behaviours — like checking a ...

September 29, 2026

Performance Anxiety

Hypnotherapy for Performance Anxiety

Whether it’s the moment before you walk on stage, stand up to present, step onto the pitch, or sit down for a big exam, performance ...

September 22, 2026

Trauma & PTSD

Hypnotherapy for Trauma and PTSD

Living with the aftermath of trauma can mean feeling constantly on edge, trapped in flashbacks or nightmares, or strangely numb and disconnected from your own ...

September 15, 2026

ADHD & Neurodivergent Support

Hypnotherapy for Rejection Sensitivity and Emotional Overwhelm

If a piece of mild feedback can leave you replaying it for days, or the fear of being judged makes you avoid putting yourself forward ...

September 7, 2026

Menopause

Hypnotherapy for Menopause and Perimenopause

Perimenopause has a habit of arriving quietly and then taking over everything — sleep, mood, confidence, concentration — often years before anyone mentions the word ...

August 18, 2026