Blog
Hello and welcome to The Hypnosis Clinic blog.
My name is Jonathan Garside and I’m the principal hypnotherapist here at The Hypnosis Clinic in Regent Street, London.
I hope you enjoy the different things that I’ve put together on this blog, they cover lots of different ways in which hypnosis and hypnotherapy can be useful and beneficial. Maybe some ways that you haven’t even thought of!
If you have any questions about hypnosis, or you’d like to come for your initial consultation, just click on ‘make an appointment’.
I look forward to meeting you soon.
- All
- Addictions
- ADHD & Neurodivergent Support
- Anger Management
- Anxiety & Depression
- Christmas
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- Intrusive Thoughts
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- Nail Biting & Unwanted Habits
- OCD
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- Panic Attacks
- Performance Anxiety
- Phobias & Fears
- Public Speaking
- Relationships
- Relaxation
- Self Hypnosis
- Sleep
- Smoking
- Sports
- Stress & Burnout
- Trauma & PTSD
- Uncategorized
- Vaping
- Weight Loss
Intrusive Thoughts
Hypnotherapy for OCD and Intrusive Thoughts
If you’ve ever had a thought loop round and round in your mind, or felt driven to carry out checking behaviours — like checking a ...
Performance Anxiety
Hypnotherapy for Performance Anxiety
Whether it’s the moment before you walk on stage, stand up to present, step onto the pitch, or sit down for a big exam, performance ...
Trauma & PTSD
Hypnotherapy for Trauma and PTSD
Living with the aftermath of trauma can mean feeling constantly on edge, trapped in flashbacks or nightmares, or strangely numb and disconnected from your own ...
Stress & Burnout
Hypnotherapy for Rejection Sensitivity and Emotional Overwhelm
If a piece of mild feedback can leave you replaying it for days, or the fear of being judged makes you avoid putting yourself forward ...
Menopause
Hypnotherapy for Menopause and Perimenopause
Perimenopause has a habit of arriving quietly and then taking over everything — sleep, mood, confidence, concentration — often years before anyone mentions the word ...
Stress & Burnout
Hypnotherapy for Burnout, Overthinking and Mental Overwhelm
Lying awake replaying the day, mentally drafting tomorrow’s to-do list at 2am, or feeling like your mind simply won’t stop even when your body is ...
Anger Management
Hypnotherapy for Anger Management
Snapping at people you love, replaying an argument for hours afterwards, or feeling your temper rise before you’ve even had a chance to think — ...
ADHD & Neurodivergent Support
Hypnotherapy for ADHD: Managing Focus, Overwhelm and a Busy Mind
If your mind runs at a hundred miles an hour, your to-do list never seems to shrink, and “just focus” feels like the most unhelpful ...
Relaxation
Hypnotherapy Techniques for Mindfulness and Relaxation
How Hypnotherapy Can Help You Feel Calmer, Clearer, and More in Control In our increasingly fast-paced and digitally connected world, stress and mental overload have ...
Anxiety & Depression
Managing Stress Through Hypnotherapy Techniques
In today’s fast-paced world, stress has become part of daily life for many people. From juggling careers and family to navigating financial pressures and global ...