ClickExpose

Blog

Hello and welcome to The Hypnosis Clinic blog.

My name is Jonathan Garside and I’m the principal hypnotherapist here at The Hypnosis Clinic in Regent Street, London.

I hope you enjoy the different things that I’ve put together on this blog, they cover lots of different ways in which hypnosis and hypnotherapy can be useful and beneficial. Maybe some ways that you haven’t even thought of!

If you have any questions about hypnosis, or you’d like to come for your free initial consultation, just click on ‘make an appointment’. It’s free of charge and completely confidential.

I look forward to meeting you soon.

Unlocking New Year’s Resolutions with Hypnotherapy

The arrival of a new year often ushers in a wave of aspirations…

Harnessing Hypnosis: A Guide to a Healthy Christmas in the UK

The festive season in the UK brings forth an array of traditions,…

Hypnosis for Calmness: Understanding the Prevalence of Anxiety and Practical Strategies for Beating It

Introduction: In today's fast-paced and demanding world, anxiety…

Hypnosis for Needle Phobia: Unleashing Inner Strength and Overcoming Fear

Title: Hypnosis for Needle Phobia: Unleashing Inner Strength…

Hypnosis for Anxiety: How it Can Help You Overcome Your Worries

Introduction: Anxiety can be a debilitating condition that…

What Causes Nighttime Waking?

You’ve probably been here before: It’s 3 a.m., you’re awake…

The Royal Society of Medicine

The Royal Society of Medicine (RSM) is a professional organisation…

Long Term weight Loss with Hypnotherapy

Introduction Obesity is a growing problem worldwide, with…

Using Hypnosis to Get Better Sleep: Understanding the Causes of Insomnia

If you've ever struggled with getting a good night's sleep, you're…

Ten Ways to Overcome Shyness and Social Anxiety

Shyness can be a pervasive condition that affects many aspects…

Weight Loss Hypnotherapy – The Ultimate Guide

How to Lose Weight and Keep It Off: The Ultimate Guide If you're…
Panic Attacks How to Cope

Panic Attacks. How to Cope.

How to Prevent Panic Attacks: Effective Strategies for Coping It's…
Hypnobirthing - Childbirth made easier

Hypnobirthing – Childbirth made easier

Giving birth doesn't have to be a scary experience. In fact,…
Public Speaking Anxiety

Public Speaking Anxiety

The Secrets to Successful Public Speaking Public speaking is…
Sleep Hypnotherapy

Sleep Hypnotherapy

Hypnosis for Sleep Do you often find yourself struggling to…
Stop smoking hypnotherapy

Stop Smoking Hypnotherapy

Using hypnosis to become a non-smoker. Smoking cigarettes is…
Why do I overthink everything

Why do I overthink everything?

Thinking about all the things you could have done differently,…

Why did my New Year Resolutions not work out?

According to a recent Poll, 44% of us will make a resolution…

The Hypnosis Clinic is now an esteemed Associate Member of The Royal Society of Medicine

I am deeply honoured and privileged to announce that The Hypnosis…
Why do I worry

Why do I worry?

Being worried is something everyone experiences at times, and…
Hypnosis for Emotional Eating

Hypnosis for Emotional Eating

What is emotional eating? We don’t always eat just to satisfy…
What happens in my initial consultation

What happens in my initial consultation?

What to expect from my initial free consultation. Unlike seeing…
Why do we wake at 3am

Why do we wake at 3am

Why do we wake at 3am and worry? We’ve all had one of those…
Hypnosis for sleep and stress

Hypnosis for sleep and stress

If you find that you are stressed and not getting enough sleep,…
Hypnobirthing

Hypnobirthing

Celebrities from Jessica Alba to Kate Middleton have supposedly…
Hypnosis for Anxiety

Hypnosis for Anxiety

As the coronavirus pandemic rapidly sweeps across the world,…
Does Hypnotherapy Really Work?

Does Hypnotherapy Really Work?

Yes. It really does. As long as you want it to work. What…
Hypnosis for ED

Hypnosis for ED

How to use hypnosis for erectile disfunction (ED) Erectile…
Hypnosis for Psoriasis

Hypnosis for Psoriasis

How to use hypnosis to help alleviate psoriasis. According…
How hypnosis can resolve the causes of IBS

Hypnosis for IBS

How to use hypnotherapy to alleviate Irritable Bowel Syndrome…
NHS offers excellent guidance into the treatment of all kinds of phobias

Hypnosis for Needle Phobia

How to use hypnosis to overcome a needle phobia. Bad news,…
Hypnosis for OCD

Hypnosis for OCD

How to use hypnosis for obsessive compulsive disorders (OCD) Obsessive…
Hypnosis for Allergies

Hypnosis for Allergies

How to use hypnosis to tackle allergies. An allergy is a reaction…
How Many Sessions Do I Need

How Many Sessions Of Hypnotherapy Do I Need?

How many sessions of hypnotherapy do I need? This is a question…
Hypnosis for Depression

Hypnosis for Depression

How to use hypnosis for depression Depression is a common…
Is Hypnosis Safe

Is Hypnosis Safe

Here at The Hypnosis Clinic, it’s the question we are asked…
Alcohol

Hypnosis for Alcohol

How to use hypnosis to control alcohol We know that drinking…
What is Hypnosis

What is Hypnosis

How to use Hypnosis for a better life! Have you ever been…
Hypnosis for Nail Biting in London

Hypnosis for Nail Biting

How to use hypnosis for nail biting. What do ex-British prime…
Hypnosis for Confidence in London

Hypnosis for Confidence

How to use hypnosis to build self-confidence! We all have…
Hypnosis for Relationships in London

Hypnosis for Relationships

How to use hypnosis to improve relationships! Dr. Lillian…
Hypnosis for Addictions

Hypnosis for Addictions

How to use hypnosis to beat addiction! When we talk about…
Hypnosis for Anxiety

How to use hypnosis for anxiety!

Everyone feels anxious from time-to-time; whether it’s prior…
Using Hypnosis for Smoking

Using Hypnosis for Smoking

How to use hypnosis to stop smoking. Every year around 78,000…
Hypnosis for Weight Reduction

Hypnosis for Weight Reduction

How to use hypnotherapy to reduce your weight. More than half…
Using Hypnosis for Natural Childbirth

Using Hypnosis for Natural Childbirth

How to use hypnosis to give birth naturally! In 2007, Dame…
Fear of Flying Hypnotherapy Services in London

Use Hypnosis to Enjoy Flying

How to use Hypnosis to enjoy flying Despite commercial aviation…
Hypnotherapy Services in London

Using Hypnosis to Cure Phobias

How to use hypnosis to overcome phobias. A phobia is an irrational…
Use Hypnosis to Enjoy Public Speaking

Use Hypnosis to Enjoy Public Speaking

How to use hypnosis to be a brilliant public speaker! It was…
Use Hypnosis for great sleep

Use Hypnosis for great sleep

How to use hypnosis to get a great night’s sleep! For many…
Jonathan Garside, Hypnotherapist in London

Hypnosis at home

Have you ever seen The Chinese State Circus? They used to be…
How hypnotherapy can help you overcome Covid worries and stress

10 tips to help if you are worried about coronavirus

The coronavirus (COVID-19) outbreak means life has changed for…
History of Hypnosis

The History of Hypnosis and Hypnotherapy

The phenomenon of hypnosis has been described in various forms…
Hypnotherapy FAQ

Hypnotherapy in London – Frequently Asked Questions

Hello, I’m Jonathan Garside from The Hypnosis Clinic. With…