Hypnosis for Pain Management
If you want to reduce long-term pain, hypnosis may have the answer
Research shows that medical hypnosis can help with both sudden (acute) and long-term (chronic) pain from cancer, burns, and rheumatoid arthritis. It may also ease the anxiety some people feel before surgery.
When researchers at Mount Sinai School of Medicine in New York analysed 18 studies, they found moderate to large pain-relieving effects from hypnotherapy, supporting its use for pain management.
We work together as a team; hypnotist and client, to find the most effective route to better better long term pain management.
It’s about putting you back in control of your pain and giving you the chance of a happier life.
It could be your first step to taking control.
The £5 is credited toward your first full session if you decide to continue.
Hypnotherapy for Pain Management:
Your step-by-step guide to taking control
We help you to change your attitude towards the pain
Visualising reduction in discomfort
Feeling more calm and relaxed
Putting you back in control
Looking at the underlying reasons why your pain is there
Giving you the ability to distract yourself
Thinking about pain less
Be more optimistic in your health
Feeling happier
Hello, I’m Jonathan Garside. To find out more about how hypnosis can help you to be more in control of pain, book an appointment.
Pain is not simply a peripheral sensation; it’s also how the brain interprets and manages that sensation, and we can do a lot with our brains to modify our levels of discomfort.
Hypnosis allows you to alter perception, to narrow the focus of attention. It also allows you to detach yourself from concerns that might amplify the pain.
At your initial consultation, you can ask all the questions you want about how hypnotherapy can help you get control of pain, and it gives us the opportunity to find out more about your goals and to plan a strategy that works. It is at this stage that we can work out how many sessions you will need.
Generally, I see most people for 2-4 sessions and the cost is £250 per one hour session. However, that reduces to £225 per hour when you buy a package of four sessions, saving you £100.
It might be the first step to a more comfortable life.
Evidence suggests that hypnosis for pain management and biofeedback are increasing in popularity as ways to treat pain.
Although hypnosis rarely will provide a “cure” for chronic pain, it may help patients self-regulate and influence their pain perception.
At The Hypnosis Clinic, we take time to listen and find out what the underlying reasons behind your pain.
From here, we progress, step-by-step, to find the right technique and focus for you to be in charge of your life again. For now, and the rest of your happier, healthier life.
Of course, hypnotherapy may be all new to you, so have a look at some of the comments other people have been kind enough to write below.
Just click on the link to have full access to our appointment diary. Your initial consultation can be in our Regent St clinic, or via a Telehealth video call to your home.
If you choose to continue with the consultation, the £5 will be credited toward your first full session.
Posted on Jemma ForteTrustindex verifies that the original source of the review is Google. Jonathan’s treatments work like magic. He has helped me immeasurably. It’s almost mystifying how much two treatments have shifted things but I’m choosing not to try and work out how it’s worked but just to be grateful it has. Would recommend to anyone who has something they need to think differently about. Plus he is very kind and puts you at total ease.Posted on Simona RizzoTrustindex verifies that the original source of the review is Google. I started hypnotherapy curious about its benefits as an alternative to traditional therapy. I often found my feelings clouded my decisions, diluting my effectiveness at work. After four sessions with Jonathan, I feel genuinely changed, not just with a renewed sense of calm, but with real perspective. While hypnotherapy itself had an impact, it would have been far less effective without the connection Jonathan creates the moment you walk in. I valued our chats and his advice as much as the hypnotherapy itself. I'd recommend the sessions, but also recommend arriving with an open mind, ready to receive, but also to find your own way to apply what you learn. The work doesn't finish when you shut the door; it continues in every moment after. At the end of the day, change comes from us. But Jonathan provided me with strong tools to face challenges in more effective and rewarding ways.Posted on Megan GowingTrustindex verifies that the original source of the review is Google. I had hypnotherapy with Johnathan to stop smoking/vaping. It’s a normal feeling to feel nervous and apprehensive prior to your first therapy session, disussing all your personal thoughts and feelings and ‘negative flaws’, to someone you have never met. However from our first session, Jonathan made me feel so comfortable, at ease and that there was zero judgement being passed, no matter what I would have said to him. I had many doubts prior to the sessions, as to how effective it would be, however I am simply amazed at the progress I have made. Although recovery is largely dependent on the client seeking the support and the dedication and openness to the process itself, Jonathan was extremely supportive, collaborative and person centred, and has made me feel so confident at ‘going at this alone’. He showed so much genuine curiosity, care, and compassion. I couldn’t have asked for more from the therapy and couldn’t recommend him enough.Posted on Marcia BrophyTrustindex verifies that the original source of the review is Google. I had a really positive experience with my hypnosis sessions with Johnathan. From the moment we began, I felt comfortable, safe, and well guided. Johnathan took time to understand my goals and explained the process clearly, which helped me relax and trust the experience. During the sessions I was surprised by how natural and calming it felt. I stayed aware the whole time, yet deeply relaxed, and the suggestions really resonated with what I’ve been wanting to change. In the days since, I’ve noticed real improvements - it feels like something gently shifted in the right direction. I would absolutely recommend Johnathan to anyone who’s curious about hypnosis or looking for supportive, effective personal growth.Posted on Aishah JacobsTrustindex verifies that the original source of the review is Google. Was worth every penny because I’m now smoke free for around 3/4 years now. This is one of the best things I could have done for myself. I highly recommend this treatment to everyone struggling with anythingPosted on Justyna DuranTrustindex verifies that the original source of the review is Google. I had hypnotherapy sessions with Jonathan for my fear of flying and anxiety, and I am so grateful for the results. From the very first session, I felt completely at ease thanks to Jonathan’s calm, reassuring, and compassionate approach. He created a safe and supportive environment that allowed me to fully relax and trust the process. After the hypnotherapy and listening to the recorded session Jonathan provided for me, my flight anxiety is completely gone. I now feel relaxed, calm, and at ease when flying—something I never thought would be possible. The shift has been incredible and has had a positive impact on my overall wellbeing. I would wholeheartedly recommend Jonathan to anyone dealing with anxiety or fears. His work has genuinely changed my life.Posted on Thom WillTrustindex verifies that the original source of the review is Google. From the very first session Jonathan created a calm, supportive, and non-judgemental space that made it easy to be open and honest about the things I wanted to change. The work we did together across four sessions helped me address some long-standing compulsive patterns and shift how I respond in situations that would previously have felt difficult or overwhelming. I now feel noticeably calmer, more grounded, and much more in control in everyday life. I’ve been in situations recently that would once have felt challenging, and I’ve handled them with a sense of ease and confidence that’s genuinely new for me. Jonathan’s approach is very positive and forward-looking. You leave each session feeling lighter and more assured, like you’re standing a little taller. The personalised recording he created has also been incredibly helpful, and it’s reassuring to know I have something practical I can return to whenever I need to reinforce the work. I’m very grateful for the experience and would highly recommend Jonathan to anyone looking to make meaningful change.Posted on DENİZ ULUKÖYTrustindex verifies that the original source of the review is Google. I found Jonathan during a very difficult period in my life, and he genuinely changed my perspective. His calm, warm, and kind presence made me feel safe from the very first session. With his guidance, I learned how to regulate myself, find clarity, and step into a version of myself that feels grounded and hopeful. He wasn’t only helpful in therapy itself, he was also incredibly encouraging about everything happening in my life, always listening with patience and offering thoughtful insight. Every session felt like a place of calm, support, and genuine care, and I’m honestly sad that my four sessions have come to an end, because being there brought me so much peace. I am truly grateful, and I know that the strength and balance I gained with his help will continue to guide me forward.Posted on Samuel GotleyTrustindex verifies that the original source of the review is Google. I really enjoyed working with Jonathan and was amazed at the ease with which he took me into hypnosis and applied the areas I had given him that I wanted to work on. His office is clean and makes you feel relaxed and he is very professional and intuitive. Highly recommend.Posted on Isotta ReichenbachTrustindex verifies that the original source of the review is Google.
Of course, change takes time, and to help the process, you may opt to have a specially recorded hypnotic programme to take away and use at home.
Tailor made to your exact needs, the 20 minute audio recording comes on a high quality memory drive for you to use in your own home.
The cost of each programme is £150.
Now is the time to make the permanent changes you want to give you a happier and healthier life.
Your initial consultation is just £5, and that’s fully refundable against any future sessions.