Hypnotherapy For Menopause & Perimenopause
If perimenopause or menopause symptoms are disrupting your sleep, mood or confidence, hypnotherapy can help you feel like yourself again.
At The Hypnosis Clinic, menopause and perimenopause are areas where hypnotherapy has a genuinely strong evidence base, particularly for hot flushes and sleep — this isn’t a fringe alternative, it’s backed by properly conducted clinical research.
Perimenopause has a habit of arriving quietly and then taking over everything — sleep, mood, confidence, concentration — often years before anyone mentions the word “menopause” to you. If you’re lying awake at 3am wondering why you suddenly feel like a different person, you’re going through something real and well understood.
Hypnosis can help you find an easier way to make the changes you want. We work together as a team; hypnotist and client, to find the most effective route back to feeling like yourself.
Today could be the start of feeling like yourself again.
Hypnotherapy for Menopause & Perimenopause:
Your step-by-step guide to feeling like yourself again
Reducing hot flush frequency and intensity
Using techniques shown in clinical trials to help regulate the body’s temperature response
Improving sleep quality, addressing both night sweats and racing, anxious thoughts
Easing anxiety and mood swings
Calming the heightened stress response that hormonal fluctuation can trigger
Supporting mental clarity, helping with the frustrating “brain fog” so many women describe
Rebuilding confidence
Addressing the sense of losing touch with yourself that so often comes up during perimenopause
Helping you feel more like yourself again, day to day
Hello, I’m Jonathan Garside. To find out more about how hypnotherapy for menopause and perimenopause can support you, book an appointment.
We work with women managing every kind of menopause-related challenge, from hot flushes and disrupted sleep, to anxiety, brain fog and a dip in confidence. Whatever this transition looks like for you, we can help you feel more like yourself again.
At your initial free consultation, you can ask all the questions you want about how hypnotherapy can help you, and it gives us the opportunity to talk through your specific symptoms and whether you’re using HRT or other treatment. From there, a typical course runs to several sessions, often mirroring the length used in the clinical research on hot flushes.
Generally, the cost is £250 per one hour session. However, that reduces to £225 per hour when you buy a package of four sessions, saving you £100.
If you’d like some further reading on menopause and perimenopause, have a look at our blog.
A randomised controlled trial of 187 postmenopausal women, funded by the US National Institutes of Health and published in the journal Menopause, found that five weekly sessions of clinical hypnosis reduced hot flush frequency by around 70–80%, with participants also reporting improved sleep. The Menopause Society has since highlighted research suggesting clinical hypnosis may be even more effective than CBT specifically for reducing hot flushes and improving related quality of life.
If you haven’t already, it’s worth discussing your symptoms with your GP, who can talk through options including HRT, alongside any complementary support such as hypnotherapy. Hypnotherapy works well alongside HRT or other treatment your GP recommends — it isn’t an either/or choice.
We understand that perimenopause and menopause show up differently for everyone; what one woman needs most may be entirely different for another. That’s why the support we offer is unique to you.
It’s just one of the reasons that makes us different: we take time to listen and find out what’s affecting you most, and what feeling like yourself again would actually look like in your life.
From here, we progress, step-by-step, through hypnotherapy for menopause and perimenopause, to find and build the calm, clarity and confidence for you to feel more like yourself. For now, and the rest of your longer, happier, healthier life.
Of course, this may be all new to you, so have a look at some of the comments other people have been kind enough to write below.
Just click on the link to have full access to our appointment diary.
Your initial free consultation can be in our Regent St clinic, or via a Telehealth video call to your home.
Of course, change takes time, and to help the process, you may opt to have a specially recorded hypnotic programme to take away and use at home.
Tailor made to your exact needs, the 20 minute audio recording comes on a high quality memory drive for you to use in your own home.
The cost of each programme is £150.
Now is the time to make the permanent changes you want to give you a happier and healthier life.