FAQs

Hypnotherapy is a therapeutic technique that uses hypnosis to help individuals address various issues, such as stress, anxiety, phobias, and behavioural patterns.

It’s often described as a very calm, focused state – like daydreaming or becoming absorbed in a book.

Hypnotherapy works by guiding you into a relaxed, focused state where your subconscious mind is more receptive to positive suggestions, helping you make lasting changes.

Yes, hypnotherapy is a safe and natural practice when conducted by a trained professional. It does not involve any mind control or loss of consciousness.

Hypnotherapy can help with a wide range of issues, including anxiety, stress, insomnia, smoking cessation, weight loss, phobias, and even performance enhancement.

While it can help if you are open to the process, you don’t need to fully "believe" in hypnosis for it to be effective. Openness and a willingness to change are key.

While more research is ongoing, hypnotherapy is widely recognised as a valid therapeutic approach. It is endorsed by several respected medical bodies, including the Royal Society of Medicine. Jonathan Garside is an Associate Member of the Royal Society of Medicine, further reflecting his commitment to high standards of practice.

A typical session involves an initial consultation either by video or in the clinic. The first session involves relaxation techniques, and guiding you into a hypnotic state to address your specific issue, followed by suggestions for positive change.

The number of sessions varies depending on the issue being addressed. On average we see people for between 3-4 sessions.

No, you cannot get stuck in hypnosis. You can always come out of it at any time, and the therapist will guide you through the process.

Yes, most people remember what happens during the session. However, you may feel deeply relaxed, and some details might be less clear, but it won’t affect the therapeutic process.