Hypnotherapy For Anger Management
If your temper rises before you've had a chance to think, hypnosis can help you respond rather than react.
At The Hypnosis Clinic, anger management is one of the areas I see real, consistent progress in, precisely because so much of it comes down to an automatic physical response that hypnotherapy is well suited to working with directly. If you’ve found yourself regularly saying “I don’t know what came over me,” you’re not alone.
Anger is, at its core, your body’s fight-or-flight response. Once triggered, adrenaline and cortisol flood your system, and your brain temporarily shifts resources away from calm, rational thinking. This is exactly why “just calm down” so rarely works in the heat of the moment.
Hypnosis can help you find an easier way to make the changes you want. We work together as a team; hypnotist and client, to find the most effective route to a calmer, more considered response.
Today could be the start of responding rather than reacting.
The £5 is credited toward your first full session if you decide to continue.
Hypnotherapy for Anger Management:
Your step-by-step guide to taking control
Lowering baseline physiological arousal
So you’re not starting each day already primed to react
Slowing the trigger-to-reaction gap
Creating space between a provocation and your response, so you have a genuine choice
Identifying and working with underlying triggers
Anger is very often a secondary emotion masking hurt, fear, or frustration underneath
Building calmer default responses through visualisation
Rehearsing familiar triggers with a level head
Strengthening assertiveness, so frustration comes out constructively rather than suppressed or exploded
Hello, I’m Jonathan Garside. To find out more about how hypnotherapy for anger management can support you, book an appointment.
We work with clients managing every kind of anger-related challenge, from snapping at people you love, to replaying arguments for hours afterwards, to a temper that rises before you’ve had a chance to think. Whatever it looks like for you, we can help you find some space between the trigger and your response.
At your initial consultation, you can ask all the questions you want about how hypnotherapy can help you, and it gives us the opportunity to find out more about your specific triggers and to plan a strategy that works. Many clients notice real change within just two to four sessions.
Generally, I see most people for 2-4 sessions and the cost is £250 per one hour session. However, that reduces to £225 per hour when you buy a package of four sessions, saving you £100.
If you’d like some further reading on anger management, have a look at our blog.
Studies suggest around 1 in 10 people in the UK experience anger problems significant enough to affect their lives at some point, and workplace surveys consistently find that a large proportion of people admit to regularly losing their temper at work. Despite this, relatively few people ever seek help — often because anger carries more shame and stigma than other emotional struggles, or because it doesn’t feel like something you’re “allowed” to ask for support with.
Hypnotherapy works well for the everyday anger that damages relationships, work, and peace of mind. If anger is regularly leading to violence, threats, or a loss of control that puts you or others at risk, please speak to your GP first, as this needs proper clinical assessment rather than hypnotherapy alone.
We understand that anger shows up differently for everyone; what triggers one person may not register at all for another. That’s why the support we offer is unique to you.
It’s just one of the reasons that makes us different: we take time to listen and find out what’s really underneath your anger, and what a calmer, more considered response would look like in your life.
From here, we progress, step-by-step, through hypnotherapy for anger management, to find and build the space and calm for you to respond rather than react. For now, and the rest of your longer, happier, healthier life.
Of course, this may be all new to you, so have a look at some of the comments other people have been kind enough to write below.
Just click on the link to have full access to our appointment diary.
Your initial free consultation can be in our Regent St clinic, or via a Telehealth video call to your home.
Of course, change takes time, and to help the process, you may opt to have a specially recorded hypnotic programme to take away and use at home.
Tailor made to your exact needs, the 20 minute audio recording comes on a high quality memory drive for you to use in your own home.
The cost of each programme is £150.
Now is the time to make the permanent changes you want to give you a happier and healthier life.