Hypnosis For Sleep
If you feel like you need better sleep, hypnosis for sleep brings a solution
For many people, having a busy and often stressful life can sometimes lead to poor quality sleep or insomnia. And in recent times, where COVID-related anxiety is increasing, sleep is eluding more people than ever before.
Bad sleep creates a decrease in mental functioning, a lack of awareness and attention to the world around you, it can produce a distorted sense of time, and immense fatigue.
Hypnosis can help you to get better quality sleep. We work together as a team; hypnotist and client, to find the most effective route to helping you enjoy the sleep you deserve.
Today you could take the first step to better sleep.
Hypnosis For Sleep:
Your step-by-step guide to a lasting solution
We help you to slow your thoughts to allow sleep to find you
Show you how to relax at a molecular level
Be more confident that sleep will find you
Help to develop good sleep patterns
Understand the importance of routine
Getting your bedroom setup for sleep
Give you techniques to enter sleep more easily
Encourage your body to find and keep good sleep
Increase your energy levels during the day
Hello, I’m Jonathan Garside. To find out more about how hypnosis for sleep can be the solution to your problems, book an appointment.
One of the problems in achieving good quality sleep, is that no one really knows how to do it. It’s not like learning to ride a bike or playing a musical instrument, so the more you do it the better you get, with sleep we simply go to bed, close our eyes and hope that something happens.
This is where hypnosis comes in.
At your initial consultation, you can ask all the questions you want about how hypnotherapy can help you to get great quality sleep, and it gives us the opportunity to find out more about your sleep issues and to plan a strategy that works. It is at this stage that we can work out how many sessions you will need.
Generally, I see most people for 2-4 sessions and the cost is £250 per one hour session. However, that reduces to £225 per hour when you buy a package of four sessions, saving you £100.
If you’d like some great tips for better sleep, have a look at our sleep blog.
Here is a little secret about sleep, sleep is very, very …. shy!
The more you chase after sleep, the more sleep runs in the opposite direction. The more you worry and think about your sleep, the less likely it is for you to be able to enter sleep. It’s only when you stop thinking about sleep, when you stop worrying, when you stop analysing, when you stop thinking about sleep…..only then does sleep come and find you.
That’s where sleep hypnotherapy can really help. We take time to listen and find out what fuels your sleep problem and what the positive rewards will be in your life as a result of getting your sleep level back to where you want it to be.
From here, we progress, step-by-step, through hypnosis for sleep to encourage your sub-conscious to accept the sleep state more easily and readily, giving you the opportunity to be in charge of your life again. Everyone has the right to good quality sleep, and that includes you.
Of course, this may be all new to you, so have a look at some of the comments other people have been kind enough to write below.
Just click on the link to have full access to our appointment diary.
Your initial free consultation can be in our Regent St clinic, or via a Telehealth video call to your home.
Of course, change takes time, and to help the process, you may opt to have a specially recorded hypnotic programme to take away and use at home.
Tailor made to your exact needs, the 20 minute audio recording comes on a high quality memory drive for you to use in your own home.
The cost of each programme is £150.
FAQs
Can I use hypnotherapy to improve my sleep?
Hypnotherapy may help improve sleep by promoting relaxation, reducing stress and anxiety, and helping you develop healthier patterns around sleep.
Can hypnotherapy help with insomnia?
Hypnotherapy may help some people experiencing insomnia, particularly where stress, anxiety or difficulty switching off contributes to sleep problems.
How does sleep hypnotherapy work?
Sleep-focused hypnotherapy can use relaxation and therapeutic suggestion to reduce mental and physical arousal and encourage healthier associations with sleep.
Can hypnotherapy help me stop overthinking at night?
Hypnotherapy may help reduce the racing thoughts and anxiety that can make it difficult to relax and fall asleep.
How many hypnotherapy sessions might I need for sleep problems?
This varies depending on the cause and duration of your sleep difficulties and any underlying stress or anxiety.
Now is the time to make the permanent changes you want to give you a happier and healthier life.