Hypnosis for Panic Attacks
How to stop them before they start
Panic & Anxiety attacks happen at different times for everyone. Some people have one panic attack then don’t ever experience another, or you might find that you have them regularly, or several in a short space of time.
You might notice that particular places, situations or activities seem to trigger panic attacks. For example, they might happen before a stressful appointment.
Hypnotherapy brings a solution: by being more calm in your thoughts, your reactions and responses, it give you more control of getting things into perspective and stopping a panic attack before it even starts.
It’s about putting you back in control.
Hypnotherapy for Panic Attacks:
Your step-by-step guide to taking control
We help you to be more calm in your thoughts
Recognise the situations that have led you to panic in the past
Help you to be more in charge of your reactions
Get everything into a better perspective
Strengthen your feeling of self-confidence
Feel physically safe and in control
Be more relaxed and at ease
Know you deserve to be happy
Be more optimistic that you can cope
Hello, I’m Jonathan Garside. To find out more about how hypnosis can help you to be more in control of panic attacks, book an appointment.
Panic attacks are quite common; in the UK about 10% of people have experienced them at some point.
Experts don’t know exactly why some people experience panic attacks or develop panic disorder.
Your brain and nervous system play key roles in how you perceive and handle fear and anxiety, and hypnotherapy can help to adjust how you manage the response.
At your initial free consultation, you can ask all the questions you want about how hypnotherapy can help you, and it gives us the opportunity to find out more about your goals and to plan a strategy that works. It is at this stage that we can work out how many sessions you will need.
Generally, I see most people for 2-4 sessions, and the cost is £250 per one-hour session. However, that reduces to £225 per hour when you buy a package of four sessions, saving you £100.
It might be the first step to a really peaceful mind.
Panic attacks can be managed by addressing the underlying problem, such as anxiety, stress, or a personal history of trauma.
Situations that may be easy to control for one person may seem impossible for another. That’s why the treatment we offer is unique to you.
It’s just one of the reasons that makes us different: we take time to listen and find out what your problems are and look at underlying reasons for your panic response that might be holding you back from being in control.
From here, we progress, step-by-step, to find the right technique and focus for you to be in charge of your life again. For now, and the rest of your happier, healthier life.
Of course, hypnotherapy may be all new to you, so have a look at some of the comments other people have been kind enough to write below.
Just click on the link to have full access to our appointment diary.
Your initial free consultation can be in our Regent St clinic, or via a Telehealth video call to your home.
Of course, change takes time, and to help the process, you may opt to have a specially recorded hypnotic programme to take away and use at home.
Tailor made to your exact needs, the 20 minute audio recording comes on a high quality memory drive for you to use in your own home.
The cost of each programme is £150.
FAQs
Can hypnotherapy help with panic attacks?
Hypnotherapy may help identify panic triggers, reduce underlying anxiety and develop techniques for responding more calmly to physical and emotional symptoms.
How does hypnotherapy for panic attacks work?
Sessions can focus on relaxation, changing fearful interpretations of bodily sensations and reducing automatic responses associated with panic.
Can hypnotherapy help with the fear of having another panic attack?
Yes, treatment may focus on anticipatory anxiety and the cycle of worrying about when another panic attack might happen.
Can hypnotherapy help with panic attacks in specific situations?
Hypnotherapy can be tailored to situations that trigger panic, such as travelling, social situations, enclosed spaces or public speaking.
How many hypnotherapy sessions might I need for panic attacks?
This varies depending on the frequency of panic attacks, their triggers and any underlying anxiety. Your hypnotherapist can recommend an individual treatment plan.
Now is the time to make the permanent changes you want to give you a happier and healthier life.