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Hypnotherapy For Anxiety & Depression

If you’re worried or anxious, hypnosis brings a solution

When we talk about worry or anxiety, we often think of big life events, like changing job, being ill or getting married, however, anxiety comes in many forms and if you find yourself being more worried more of the time, it might be a good idea to seek help.

Sometimes we can find ourselves being anxious or feeing depressed with no good reason; waking up with that sense of dread or foreboding, even if there’s nothing gloomy on the horizon. There are remedies for this low-level or generalised anxiety, so your future can look a lot more rosy.

Hypnosis for anxiety can assist you to find out what’s causing your worries and help you to put things into a better, more optimistic perspective. We work together as a team; hypnotist and client, to find the most effective route to better health, happiness and long-lasting results.

Today could be your first day with a better outlook.

Book your Free Consultation

Hypnotherapy for Anxiety & Depression:

Your step-by-step guide to a lasting solution

hypnotherapy for anxiety

We look at underlying reasons for your anxiety and depression

Help you to see things in a better perspective

Find the happiness that’s missing in life

hypnotherapy for depression

Our system is tried and proven

Reinforce the good things in your life

Strengthen self-esteem & value

hypnosis for depression

Help you to be more optimistic

Strengthening your resilience to life

Giving you the calmness you need to cope

About Jonathan Garside, Hypnotherapist in London

Hello, I’m Jonathan Garside. If you are looking for an anxiety hypnotherapist, I’d love to help you! To find out more about how anxiety hypnosis can be the solution to your anxiety problems, book a free appointment.

Of course, there may well be good reasons why you are anxious; events from the past, worries about the future, can all lead to us being more worried than we really should be.

At your free consultation you can ask all the questions you want about how hypnotherapy can help you to be more calm, relaxed and confident, and it gives us the opportunity to find out more about your goals and to plan a strategy that works. It is at this stage that we can work out how many sessions you will need.

Generally, I see most people for 2-4 sessions and the cost is £250 per one hour session. However, that reduces to £225 per hour when you buy a package of four sessions, saving you £100.

If you’d like some great tips for dealing with anxiety, have a look at our blog.

See Tips to Beat Anxiety

We understand that both anxiety and depression come in many different forms; what may be easy to manage for one person may seem impossible for another. That’s why the treatment we offer is unique to you.

It’s just one of the reasons that makes us different: we take time to listen and find out what fuels your anxiety and what the positive rewards will be in your life as a result of getting back in control of your thoughts, feelings and emotions.

From here, we progress, step-by-step, using hypnotherapy for anxiety to find and use the willpower, determination and focus for you to be in charge of your feelings again. For now, and the rest of your longer, happier life.

Of course, this may be all new to you, so have a look at some of the comments that other people looking for anxiety hypnotherapy have been kind enough to write below. And remember, your first consultation is completely free and without obligation.

Just click on the link to have full access to our appointment diary. Your free initial consultation can be in our Regent St clinic, or via a Telehealth video call to your home.

Make a FREE Appointment

 
 
 
  Excellent  
    
 Based on 66 reviews 
  
 
 
 
 
 
 
  
 
 
 
 Zain Ejiofor Asher 
 
 
 Zain Ejiofor Asher 
 
January 4, 2024.
 
 
  
I absolutely loved my session with Dr Garside. He is warm, professional and I felt very comfortable in his presence. Mostly importantly, the hypnosis session with him worked! I noticed results with a few weeks. Couldn’t recommend him more.
  
 
  
 
 
 
 Wayne Kwong 
 
 
 Wayne Kwong 
 
January 2, 2024.
 
 
  
I was recommended by my dentist to consider hypnotherapy for my problematic teeth grinding, which result in frequent teeth chipping. Not having had this type of therapy before, I did some research online. Jonathan’s credentials looked excellent and interesting too, being a qualified pilot as well as a hypnotherapist! His clinic on Regent’s Street is very convenient too.
In my first session, I was immediately put at ease with Jonathan’s calm and friendly demeanour. His soothing voice definitely helped.
After just one session, I could feel the benefit already. I felt calmer, less anxious and more sure about myself. A dental follow up after the third session confirmed that there was no further teeth chipping or evidence of teeth grinding. Even at the latest check up one year on, my teeth remained healthy! The effect of just a few sessions seems to be long lasting.
I would highly recommend Jonathan should anyone need a professional, friendly and excellent hypnotherapist in Central London.
  
 
  
 
 
 
 Kate Knight 
 
 
 Kate Knight 
 
December 31, 2023.
 
 
  
Woohoo, Jonathan is truly wonderful. It’s been over 4 months since I started my hypnosis journey, and every day since has been vastly improved. So excited with all the new possibilities and adventures to be had using this highly effective tool, your subconscious!

It’s totally enlightened the way that I conduct my life, thought process, and general attitude and outlook, in a positive, calm, and happy way. I truly believe this process has brought me back to who I am meant to be- happy, carefree, positive, considerate, and generally enjoying life. Dealing with all life’s challenges one day at a time!

All I can say… Jonathan thank you so very much… life is now bursting with sunshine again, all thanks to your amazing gift in the art of hypnosis!

You’re truly a star 💫
  
 
  
 
 
 
 James Whitehouse 
 
 
 James Whitehouse 
 
December 29, 2023.
 
 
  
Jonathan is one of the most amazing people I've ever met. He is bursting with warmth and positivity - I honestly think it might be impossible to be negative in his presence. He is immensely kind and understanding and put me instantly at ease, which helped greatly in itself with some of the issues I went into hypnosis to work on.

He is immensely knowledgeable in his field, and tailored his approach to my individual needs. My insomnia and social anxiety, both of which had impacted my life and career in various ways over the years, were hugely reduced after three sessions and he also prepared a recording for me, which has diminished their effects even further over time. I now no longer consider either of these things a problem in my life, which I feel is incredible in just a few months.

I have subsequently taken Jonathan's Self-Hypnosis course, which was not only fascinating, but I'm sure will transform my life in hugely positive ways in the long-term - very early days on my exciting new journey so far...!
  
 
  
 
 
 
 Kimbo l 
 
 
 Kimbo l 
 
December 5, 2023.
 
 
  
Jonathan has really helped me with my insomnia. I was very cynical about this whole process at first (although I really hoped it would help!) but it has definitely made a big improvement in my sleep. I had 4 sessions with Jonathan and he is a lovely guy who really puts your mind at ease. It's also a really relaxing way to spend an hour! I wish I had done this 20 years ago. Jonathan also offers a free consultation which is a great way to find out if it might help you.
  
 
  
 
 
 
 Tiare Y 
 
 
 Tiare Y 
 
October 20, 2023.
 
 
  
I had the incredible privilege of attending Jonathan Garside's Self Hypnosis hypnotherapy sessions recently, and I couldn't be happier from the experience.

Right from the moment I stepped into Jonathan's clinic, I felt an immediate connection. As a first-timer, I was uncertain about what to expect, but Jonathan's calming presence quickly put me at ease. The work we did together has been immensely valuable, and I genuinely believe it has played a significant role in my professional and personal growth.

Jonathan's attention to detail, cultural sensitivity, and the warmth he exudes are truly commendable. The Deep Relaxation technique alone  was worth its weight in gold. It has opened up a world of possibilities for me, and I am absolutely thrilled by the endless potential that lies ahead.

I wholeheartedly recomend Jonathan to everyone. It's had a profound impact on my personal development and well-being.

Thank you, Jonathan, for this life-changing experience!
  
 
  
 
 
 
 Matt Bowe 
 
 
 Matt Bowe 
 
August 21, 2023.
 
 
  
It worked! I was initially dubious about hypnosis however Jonathan came highly recommended by two friends that were previously smokers. After the first session my mindset to smoking had completely changed. Despite intentionally keeping a packet of cigarettes in a drawer at home to see if I'd give into temptation, I haven't even considered smoking once. I'd thoroughly recommend the personal tape recording - I found it became an enjoyable form of meditation in everyday life to remain calm, positive and confident.
  
 
  
 
 
 
 Likhita Udyawar 
 
 
 Likhita Udyawar 
 
August 12, 2023.
 
 
  
I had the privilege of working with Jonathan for several sessions, and I can confidently say that the experience has been nothing short of transformative. From the very first session, I was impressed by his expertise, and genuine care for my well-being.
The sessions were conducted in a comfortable and welcoming environment, allowing me to relax and fully engage in the process. Jonathan took the time to truly understand my goals and challenges, tailoring each session to address my specific needs.
My sessions with him allowed me to break through mental barriers, and develop a more positive mindset. I am amazed at the insights I gained and the positive changes I have been experiencing in my daily life.
In all, a truly transformative experience with an exceptional hypnotherapist.
I highly recommend Jonathan to anyone seeking personal growth, self-discovery, or a way to overcome challenges.
  
 
  
 
 
 
 Adrian Whelton 
 
 
 Adrian Whelton 
 
July 26, 2023.
 
 
  
After over 10 years of insomnia, I am finally sleeping 6+ hours a night, having gone from 3-4 if I was lucky! For me it was not an overnight fix and in fact after my final session with Jonathan there was  little improvement. I had high expectations after the last session and when there wasn’t an immediate improvement I worried the hypnotherapy had not worked. However, a few weeks later my sleep started improving and I am now sleeping the best I have in years. I had tried everything, sleep therapists, books, pills, lotions, apps, white noise etc.etc. but nothing worked. I highly advise Jonathan’s hypnotherapy. Its not an overnight fix but if you trust the process it really does work! For me, daily sunlight, exercise and sleep hygiene are still important factors for good sleep, but without Jonathon’s hypnotherapy I would not be sleeping as well as I do now. Thank you!
  
 
  
 
 
 
 Marco Colombo 
 
 
 Marco Colombo 
 
July 8, 2023.
 
 
  
I had the privilege and pleasure of attending the Self Hypnosis course with Jonathan recently and I am very happy with what I learned.

Deep hypnosis in itself resonates very well with me and it's much more effective than any CBT or Meditation I had so far. That's why I decided to attend this course: to understand amd be able to unlock its true potential by myself.

The concepts that I learnt are powerful, healing and truly transformational: I am genuinely looking forward to seeing how deep I will get and how much I will improve my life (and consequently the one of the people around me).

Jonathan has been extremely professional, welcoming, reassuring and clear in every single session we had.
I felt safe, taken care of and excited about all I learnt throughout the whole course.

But it goes beyond that: Jonathan has dedicated (and still does) most of his life to Hypnosis and he truly cares for it, and that's why he encourages people to stay in touch after the course to monitor "as a Team" how things evolve going forward.
This is not only professional, but truly reassuring!

The Deep Relaxation technique alone was worth the whole course but sky's the limit now, and I am thrilled by the endless possibilities in front of me.

I would recommend this course to everyone, to be fair, and I hope Hypnosis will have more and more traction going forward.

Thank you Jonathan!

Of course, change takes time, and to help the process, you may opt to have a specially recorded hypnotic programme to take away and use at home.

Tailor made to your exact needs, the 20 minute audio recording comes on a high quality memory drive for you to use in your own home.

The Hypnosis Clinic is one of the few hypnotherapy practices in the UK to be awarded an Associateship of The Royal Society of Medicine.

The RSM shares our vision of better healthcare for better lives. Make a free initial consultation now and get a start on being the best version of you.

Now is the time to make the change you want, long-lasting changes to give you a happier, healthier lifestyle.

Make a FREE Appointment