Blog
Hello and welcome to The Hypnosis Clinic blog.
My name is Jonathan Garside and I’m the principal hypnotherapist here at The Hypnosis Clinic in Regent Street, London.
I hope you enjoy the different things that I’ve put together on this blog, they cover lots of different ways in which hypnosis and hypnotherapy can be useful and beneficial. Maybe some ways that you haven’t even thought of!
If you have any questions about hypnosis, or you’d like to come for your initial consultation, just click on ‘make an appointment’.
I look forward to meeting you soon.
- All
- About Hypnosis
- Addictions
- ADHD & Neurodivergent Support
- Anger Management
- Anxiety & Depression
- Childbirth
- Christmas
- Confidence & Self Esteem
- Depression
- FAQs
- Flying
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- IBS
- Intrusive Thoughts
- LGBT
- Menopause
- Nail Biting & Unwanted Habits
- OCD
- Pain Management
- Panic Attacks
- Performance Anxiety
- Phobias & Fears
- Public Speaking
- Relationships
- Relaxation
- Self Hypnosis
- Sleep
- Smoking
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- Stress & Burnout
- Trauma & PTSD
- Vaping
- Weight Loss
Christmas
Using Hypnosis for Effective New Year’s Resolutions
As the clock strikes midnight on December 31st, millions of people around the world set New Year’s resolutions with high hopes for personal transformation. Yet, ...
Christmas
Using Hypnosis for a Peaceful Christmas: A Guide to a Calmer Holiday Season
The holiday season is meant to be a time of joy, connection, and warmth. Yet, the reality for many is that Christmas brings a whirlwind ...
Addictions
Using Hypnosis to Overcome Gambling Addiction: A Complete Guide
Gambling can be an exciting form of entertainment, but for some, it can turn into a harmful addiction that affects every aspect of life. The ...
Performance Anxiety
Using Hypnosis to Manage Procrastination: A Comprehensive Guide
Procrastination is a struggle many of us face. We delay important tasks, choosing short-term comfort over long-term productivity. Whether it’s putting off work, delaying personal ...
Addictions
Using Hypnosis to Manage Alcohol Consumption: A Comprehensive Guide
For many, alcohol plays a central role in social gatherings and relaxation. However, excessive or problematic drinking can lead to significant physical, mental, and emotional ...
Weight Loss
Using Hypnosis to Overcome Comfort Eating: A Complete Guide
Comfort eating is a behaviour many people turn to in times of stress, sadness, or boredom. Whether it’s reaching for chocolate after a hard day ...
About Hypnosis
What to Look for When Choosing a Good Hypnotherapist
Hypnotherapy has become an increasingly popular option for those seeking to address various psychological, behavioural, or emotional issues. From managing stress and anxiety to overcoming ...
Pain Management
Practical Hypnosis for Pain Relief: A Guide for Women
Living with chronic pain or even temporary discomfort can feel overwhelming. Whether you’re dealing with migraines, back pain, or emotional stress manifesting as physical discomfort, ...
IBS
Hypnotherapy for IBS: Alleviating Symptoms and Improving Quality of Life
Irritable Bowel Syndrome (IBS) is a common condition that affects many individuals, significantly impacting their quality of life. For those seeking alternative therapies, hypnotherapy offers ...
Anxiety & Depression
Using Hypnosis to Manage Panic Attacks
Panic attacks can be incredibly overwhelming and distressing, affecting daily life and overall well- being. Fortunately, hypnosis offers a promising and effective method to manage ...