Hypnobirthing
If you’re worried about giving birth, hypnobirthing brings a solution
Congratulations! You’re pregnant! How exciting! It should be one of the most exciting and rewarding times of your life! Having a new addition to the family will be challenging but ultimately, one of the most rewarding experiences of your life.
Of course, there’s bound to be a little apprehension: hoping that you’ll be a good parent, wondering how your schedule will change with a new baby to look after, and of course, there’s the delivery itself!
Birth Hypnosis can assist you to make your childbirth experience fulfilling, rewarding and more comfortable. We work together as a team; hypnotist and client, using a tried-and-tested system that has worked for countless women.
Making your journey through pregnancy, childbirth and early motherhood something to approach with greater calm and confidence, with personalised support also available for postnatal depression.
Hypnobirthing:
Your step-by-step guide to a lasting solution
We help you to be more calm and relaxed
Encourage your body to adapt and adopt easily
Give you confidence to enjoy the entire experience
Our system is natural and works with your body
Works from any stage of pregnancy
Encourages deep relaxation on the big day
Helps with breastfeeding
Achieve your pre-pregnancy size and shape
Makes childbirth easier for your baby too
Hello, I’m Jonathan Garside. To find out more about how hypnobirthing can help with the birth of your baby, or how hypnotherapy can provide positive support for postnatal depression and emotional wellbeing after childbirth, make an appointment for a chat.
For over 30 years, I’ve been helping women to have an easier experience in childbirth, using a birth hypnosis technique that is especially targeted towards calmness, confidence and relaxation.
At your initial free consultation, you can ask all the questions you want about how hypnotherapy can help you to give birth more easily and comfortably, or provide support for postnatal depression following the arrival of your baby. It gives us the opportunity to understand what you would like help with and create a positive, personalised strategy that works for you.
Generally, I see most people for 2-4 sessions and the cost is £250 per one hour session. However, that reduces to £225 per hour when you buy a package of four sessions, saving you £100.
If you’d like some great tips about having a healthy pregnancy, have a look at our childbirth blog.
We understand that childbirth is a very personal experience! What may be easy to manage for one person may seem impossible for another. That’s why the hypnobirthing treatment we offer is unique to you.
It’s just one of the reasons that makes us different: we take time to listen and find out what what matters to you, and to help to resolve any areas of concern about the birth of your baby, to leave you free to look forward to a truly life-changing experience.
From here, we progress, step-by-step, using birth hypnosis to take you through each part of your pregnancy journey to help you to be stronger, more relaxed, calmer, more confident and in control of the experience.
Of course, this may be all new to you, so have a look at some of the comments other people have been kind enough to write below.
Just click on the link to have full access to our appointment diary.
Your initial free consultation can be in our Regent St clinic, or via a Telehealth video call to your home.
Of course, change takes time, and to help the process, you may opt to have a specially recorded hypnotic programme to take away and use at home.
Tailor made to your exact needs, the 20 minute audio recording comes on a high quality memory drive for you to use in your own home.
The cost of each programme is £150.
FAQs
How can hypnotherapy help during pregnancy and childbirth?
Hypnotherapy and hypnobirthing techniques can support relaxation, confidence and emotional preparation for labour and birth.
What is hypnobirthing and how does it work?
Hypnobirthing uses relaxation, breathing, visualisation and self-hypnosis techniques designed to help you feel calmer and more prepared for childbirth.
Can hypnotherapy help with fear of giving birth?
Hypnotherapy may help you explore fears surrounding labour and birth and develop calmer, more confident ways of responding to those thoughts.
When should I start hypnobirthing?
There is no single starting point that suits everyone. Beginning during pregnancy allows time to learn and practise relaxation and self-hypnosis techniques before labour.
Can I use hypnobirthing if I plan to have pain relief or a hospital birth?
Yes. Hypnobirthing techniques can be used alongside different birth plans and medical pain-relief options rather than requiring one particular type of birth.
Now is the time to make the permanent changes you want to give you a happier and healthier life.