Blog
Hello and welcome to The Hypnosis Clinic blog.
My name is Jonathan Garside and I’m the principal hypnotherapist here at The Hypnosis Clinic in Regent Street, London.
I hope you enjoy the different things that I’ve put together on this blog, they cover lots of different ways in which hypnosis and hypnotherapy can be useful and beneficial. Maybe some ways that you haven’t even thought of!
If you have any questions about hypnosis, or you’d like to come for your free initial consultation, just click on ‘make an appointment’. It’s free of charge and completely confidential.
I look forward to meeting you soon.
- All
- Addictions
- Anxiety
- Childbirth
- Confidence
- FAQs
- Flying
- Hypnosis
- IBS
- Pain
- Performance
- Phobias
- Public Speaking
- Relationships
- Self Hypnosis
- Sleep
- Smoking
- Weight Reduction
- All
- Addictions
- Anxiety
- Childbirth
- Confidence
- FAQs
- Flying
- Hypnosis
- IBS
- Pain
- Performance
- Phobias
- Public Speaking
- Relationships
- Self Hypnosis
- Sleep
- Smoking
- Weight Reduction
Using Hypnosis to Manage Procrastination: A Comprehensive Guide
Procrastination is a struggle many of us face. We delay important tasks, choosing short-term comfort over long-term productivity. Whether it’s putting off work, delaying personal ...
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Using Hypnosis to Manage Alcohol Consumption: A Comprehensive Guide
For many, alcohol plays a central role in social gatherings and relaxation. However, excessive or problematic drinking can lead to significant physical, mental, and emotional ...
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Using Hypnosis to Overcome Comfort Eating: A Complete Guide
Comfort eating is a behaviour many people turn to in times of stress, sadness, or boredom. Whether it’s reaching for chocolate after a hard day ...
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What to Look for When Choosing a Good Hypnotherapist
Hypnotherapy has become an increasingly popular option for those seeking to address various psychological, behavioural, or emotional issues. From managing stress and anxiety to overcoming ...
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Practical Hypnosis for Pain Relief: A Guide for Women
Living with chronic pain or even temporary discomfort can feel overwhelming. Whether you’re dealing with migraines, back pain, or emotional stress manifesting as physical discomfort, ...
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Hypnotherapy for IBS: Alleviating Symptoms and Improving Quality of Life
Irritable Bowel Syndrome (IBS) is a common condition that affects many individuals, significantly impacting their quality of life. For those seeking alternative therapies, hypnotherapy offers ...
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Using Hypnosis to Manage Panic Attacks
Panic attacks can be incredibly overwhelming and distressing, affecting daily life and overall well- being. Fortunately, hypnosis offers a promising and effective method to manage ...
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Gastric Band Hypnosis for Weight Loss
Weight loss can be a challenging journey, and for many, traditional methods like dieting and exercise might not be enough. Gastric band hypnosis offers an ...
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Hypnosis for Stress Reduction: Techniques to Achieve Relaxation
In today’s fast-paced world, stress is an all-too-common experience. Managing stress effectively is crucial for maintaining both mental and physical health. Hypnotherapy offers a powerful ...
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How Hypnotherapy Can Help Reduce Blushing
Hypnotherapy involves guided relaxation and focused attention to achieve a heightened state of awareness, often referred to as a trance. In this state, individuals can ...
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The Science Behind Hypnosis: How It Works and Why It’s Effective
Hypnosis is often shrouded in mystery and misconceptions, yet it is a powerful therapeutic tool backed by science. Understanding how hypnosis works and why it’s ...
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Encouraging Confidence as a Member of the LGBTQ+ Community through Hypnotherapy
Confidence and self-esteem are crucial for living a fulfilling and empowered life, especially for members of the LGBTQ+ community in the UK. Hypnotherapy offers a ...
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