Blog

Hello and welcome to The Hypnosis Clinic blog.

My name is Jonathan Garside and I’m the principal hypnotherapist here at The Hypnosis Clinic in Regent Street, London.

I hope you enjoy the different things that I’ve put together on this blog, they cover lots of different ways in which hypnosis and hypnotherapy can be useful and beneficial. Maybe some ways that you haven’t even thought of!

If you have any questions about hypnosis, or you’d like to come for your free initial consultation, just click on ‘make an appointment’. It’s free of charge and completely confidential.

I look forward to meeting you soon.

  • All
  • Addictions
  • Anxiety
  • Childbirth
  • Confidence
  • FAQs
  • Flying
  • Hypnosis
  • IBS
  • Pain
  • Phobias
  • Public Speaking
  • Relationships
  • Self Hypnosis
  • Sleep
  • Smoking
  • Weight Reduction
All
  • All
  • Addictions
  • Anxiety
  • Childbirth
  • Confidence
  • FAQs
  • Flying
  • Hypnosis
  • IBS
  • Pain
  • Phobias
  • Public Speaking
  • Relationships
  • Self Hypnosis
  • Sleep
  • Smoking
  • Weight Reduction
Using Hypnosis to Manage Alcohol Consumption

Using Hypnosis to Manage Alcohol Consumption: A Comprehensive Guide

For many, alcohol plays a central role in social gatherings and relaxation. However, excessive or problematic drinking can lead to significant physical, mental, and emotional ...
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Using Hypnosis to Overcome Comfort Eating: A Complete Guide

Comfort eating is a behaviour many people turn to in times of stress, sadness, or boredom. Whether it’s reaching for chocolate after a hard day ...
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What to Look for When Choosing a Good Hypnotherapist

Hypnotherapy has become an increasingly popular option for those seeking to address various psychological, behavioural, or emotional issues. From managing stress and anxiety to overcoming ...
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Pain

Practical Hypnosis for Pain Relief: A Guide for Women

Living with chronic pain or even temporary discomfort can feel overwhelming. Whether you’re dealing with migraines, back pain, or emotional stress manifesting as physical discomfort, ...
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IBS Relief

Hypnotherapy for IBS: Alleviating Symptoms and Improving Quality of Life

Irritable Bowel Syndrome (IBS) is a common condition that affects many individuals, significantly impacting their quality of life. For those seeking alternative therapies, hypnotherapy offers ...
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Using Hypnosis to Manage Panic Attacks

Panic attacks can be incredibly overwhelming and distressing, affecting daily life and overall well- being. Fortunately, hypnosis offers a promising and effective method to manage ...
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Weight Loss

Gastric Band Hypnosis for Weight Loss

Weight loss can be a challenging journey, and for many, traditional methods like dieting and exercise might not be enough. Gastric band hypnosis offers an ...
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Stress

Hypnosis for Stress Reduction: Techniques to Achieve Relaxation

In today’s fast-paced world, stress is an all-too-common experience. Managing stress effectively is crucial for maintaining both mental and physical health. Hypnotherapy offers a powerful ...
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Blushing

How Hypnotherapy Can Help Reduce Blushing

Hypnotherapy involves guided relaxation and focused attention to achieve a heightened state of awareness, often referred to as a trance. In this state, individuals can ...
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Science of Hypnosis

The Science Behind Hypnosis: How It Works and Why It’s Effective

Hypnosis is often shrouded in mystery and misconceptions, yet it is a powerful therapeutic tool backed by science. Understanding how hypnosis works and why it’s ...
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Pride

Encouraging Confidence as a Member of the LGBTQ+ Community through Hypnotherapy

Confidence and self-esteem are crucial for living a fulfilling and empowered life, especially for members of the LGBTQ+ community in the UK. Hypnotherapy offers a ...
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Intrusive Thoughts

Using Hypnosis to Manage Intrusive Thoughts

Intrusive thoughts can be distressing and overwhelming, disrupting daily life and mental well- being. Hypnotherapy offers a unique approach to managing these unwelcome thoughts, providing ...
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