FAQs
Your FAQs
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What is hypnotherapy?
Hypnotherapy is a therapeutic technique that uses hypnosis to help individuals address various issues, such as stress, anxiety, phobias, and behavioural patterns.
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How does hypnotherapy work?
Hypnotherapy works by guiding you into a relaxed, focused state where your subconscious mind is more receptive to positive suggestions, helping you make lasting changes.
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Is hypnotherapy safe?
Yes, hypnotherapy is a safe and natural practice when conducted by a trained professional. It does not involve any mind control or loss of consciousness.
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What issues can hypnotherapy help with?
Hypnotherapy can help with a wide range of issues, including anxiety, stress, insomnia, smoking cessation, weight loss, phobias, and even performance enhancement.
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Do I need to believe in hypnosis for it to work?
While it can help if you are open to the process, you don’t need to fully "believe" in hypnosis for it to be effective. Openness and a willingness to change are key.
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What does a hypnotherapy session involve?
A typical session involves a free initial consultation either by video or in the clinic. The first session involves relaxation techniques, and guiding you into a hypnotic state to address your specific issue, followed by suggestions for positive change.
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How many hypnotherapy sessions will I need?
The number of sessions varies depending on the issue being addressed. On average we see people for between 3-4 sessions.
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Can I get stuck in hypnosis?
No, you cannot get stuck in hypnosis. You can always come out of it at any time, and the therapist will guide you through the process.
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Will I remember everything from the session?
Yes, most people remember what happens during the session. However, you may feel deeply relaxed, and some details might be less clear, but it won’t affect the therapeutic process.
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How do I know if hypnotherapy is right for me?
If you’re struggling with a specific issue that you’ve not been able to resolve through other methods, hypnotherapy can be a beneficial option. A consultation can help determine if it's a good fit.
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Do I need to prepare for a hypnotherapy session?
It's helpful to come with an open mind, a clear idea of what you want to address, and a relaxed mindset. There's no need for special preparation.
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Can I be hypnotised if I don’t want to?
No, you cannot be hypnotised against your will. Hypnosis requires your cooperation and a willingness to relax.
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Is hypnotherapy covered by insurance?
Coverage varies, so it’s best to check with your insurance provider to see if they cover hypnotherapy sessions as part of their mental health or wellness benefits. Generally it is not covered by UK insurance policies.
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Can hypnotherapy help with smoking cessation?
Yes, hypnotherapy is a highly effective method for helping individuals quit smoking by addressing subconscious triggers and cravings.
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What happens after a hypnotherapy session?
After a session, you may feel relaxed and calm, and you might notice positive changes in your thoughts, behaviours, or emotions. Some people feel more energised, while others feel peaceful.
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What is the cost?
The initial consultation is free, after that a 1 hour consultation is £250, however there is a package rate: if you buy a set of 4 sessions and pay in advance, it’s only £225 per session, saving you £100.
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How does hypnotherapy help with anxiety?
Hypnotherapy helps by addressing the root causes of anxiety, promoting relaxation, and teaching new ways of thinking and responding to stressors.
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Can I use hypnotherapy to improve my sleep?
Yes, hypnotherapy is effective for treating insomnia and improving sleep by reducing stress and anxiety and teaching relaxation techniques.
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Is hypnotherapy effective for weight loss?
Yes, hypnotherapy can help with weight loss by addressing emotional eating, boosting motivation, and changing subconscious beliefs around food and body image.
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How can I book an appointment?
You can book an appointment by clicking-on this link. It tales you to our diary, so you can book a free consultation in just a couple of minutes.
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What does hypnosis feel like?
It’s often described as a very calm, focused state – like daydreaming or becoming absorbed in a book.
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Do you offer online hypnotherapy sessions?
While the initial consultation can be conducted online, all treatment sessions are held in person at our Regent Street clinic to ensure the highest quality of care.
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Is hypnotherapy scientifically proven?
While more research is ongoing, hypnotherapy is widely recognised as a valid therapeutic approach. It is endorsed by several respected medical bodies, including the Royal Society of Medicine. Jonathan Garside is an Associate Member of the Royal Society of Medicine, further reflecting his commitment to high standards of practice.
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Can I drive after a hypnotherapy session?
Yes, most people feel relaxed but fully alert after a session and are perfectly fine to drive.
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How can hypnotherapy help with weight loss?
It can help you shift your relationship with food and eating habits at a subconscious level. https://thehypnosisclinic.com/services/weight-loss/
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Can hypnotherapy help me stop smoking?
Yes – by changing thought patterns and breaking the habit at its root. https://thehypnosisclinic.com/services/smoking/
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What can hypnotherapy do for stress and anxiety?
It helps calm the mind, reduce physical tension and shift unhelpful thought patterns. https://thehypnosisclinic.com/services/stress/
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Can hypnotherapy help with phobias or fears?
Yes – it’s often used to treat specific phobias by working on the underlying triggers in a safe and controlled way. https://thehypnosisclinic.com/services/phobias/
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Can hypnotherapy help with confidence or self-esteem issues?
Yes, hypnotherapy can help uncover and shift limiting beliefs held at a subconscious level, supporting greater self-confidence and resilience.
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Can hypnotherapy help with intrusive thoughts or OCD?
Yes – hypnotherapy can support individuals in reducing the intensity and frequency of intrusive thoughts by calming the mind and reframing unhelpful thought patterns. https://thehypnosisclinic.com/services/intrusive-thoughts/
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Can hypnotherapy help with relationship or emotional challenges?
Hypnotherapy can support people in understanding emotional patterns, improving communication, and building self-awareness that benefits personal relationships.
Now is the time to make the permanent changes you want to give you a happier and healthier life.