Alex, a 22-year-old college student, had picked up vaping as a way to manage the stress of academics and social life. Initially, it seemed harmless and even trendy among peers, but soon Alex found himself increasingly dependent on it. The occasional puffs turned into a daily habit, and then an all-day necessity. He tried to quit several times but failed, feeling more anxious and irritable with each attempt.
Frustrated and determined to take control of his life, Alex decided to try hypnotherapy, a method he’d heard about but never seriously considered. He booked an appointment with a local hypnotherapist who specialised in addiction cessation. During his first session, Alex was skeptical, unsure if being hypnotised could actually help him overcome his cravings. However, he was willing to give it a shot.
The hypnotherapist guided Alex into a deeply relaxed state, using calming techniques and visualisation exercises. In this state, Alex’s subconscious mind was more receptive to positive suggestions. The therapist implanted ideas of self-control, imagining a life free from vaping, where Alex felt healthier and more confident. They also worked on addressing the underlying stressors and triggers that drove Alex to vape in the first place.
After several sessions, Alex began to notice a significant change. His cravings for nicotine diminished, and he felt a new sense of empowerment and resilience. The visualisations of a smoke-free life started to feel like reality. Encouraged by these changes, Alex complemented his hypnotherapy with healthier stress management practices like exercise and mindfulness.
Weeks later, Alex had successfully quit vaping. The hypnotherapy sessions not only helped him break the physical habit but also reshaped his mindset, allowing him to tackle stress in more constructive ways. Alex’s journey demonstrated that with the right support and techniques, even deeply ingrained habits could be overcome.
At The Hypnosis Clinic we offer a free initial 30 minute consultation for you to find out more about how hypnosis can help.
You can either come where to the clinic in Regent Street, London, or via a Telehealth video call from the comfort of your home or office.
To make your free appointment, visit our website at www.thehypnosisclinic.com.
We look forward to meeting you.