What is Hypnotherapy?

Jonathan Garside

What is Hypnosis?

Hypnosis is a proven methodology for communication with the subconscious mind, which is the root of all our emotional behaviour.

Hypnosis and its associated therapy works at the heart of the issue, so it is effective and efficient, with most patients noticing rapid changes that stay.

It can be used to deal with simple habitual problems like smoking, sleeping and overeating, to more complex psychological issues.

Modern hypnosis, delivered by a qualified practitioner is completely safe, comfortable and relaxing.

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Using hypnosis, you could become a non-smokerreduce your weightincrease your confidence and self-esteembeat phobias, pass exams, sleep like a baby, be healthy and fit, relax more, be calmer, enhance your performance at work and playing sports, heal quickly, give birth naturally, solve problems, have better relationships and much more.

The possibilities are as limitless as your imagination!

It should be noted that neither hypnosis nor hypnotherapy are a substitute for medical treatment.

Hypnosis Myths

Some Hypnosis myths explained

You are in control at all times.

You are aware of what is happening and where you are.

You can only be encouraged to do what you want to do. Hypnosis works with your will and not against it.

You can be taken into hypnosis easily; every person can be so long as they wish to.

In fact, you already know what hypnosis feels like because you have experienced  natural hypnotic states before: whilst watching television; or driving, for example. These are pleasant, dreamlike states when we drift off.

The safe, intentional hypnosis we use during your therapy allows you to enter these same natural states deliberately and with awareness

It is a systematic method that allows you to enter a safe, trance-like state, in which one can communicate directly with the subconscious and issue safe instructions or “suggestions”.

What is Hypnosis

What is hypnosis and how do we use it

A question we are often asked by our clients is what is hypnotherapy and how is it  used? Hypnotherapy has been practiced since Egyptian times and can be used to modify  unwanted behaviour patterns….phobias. It can also help to increase or amplify  desired behaviour; for example, it can be used to increase confidence, calmness, and relaxation.

A hypnotist uses hypnosis to treat the symptoms of unwanted behaviour.

Often, the treatment can be continued at home with the aid of a special recording of your treatment session. This way you can repeat the progressive instructions from your treatment to achieve the results you want even faster.

A hypnotherapist uses hypnosis as a tool to examine the actual causes of the behaviour pattern and rectify the imbalance. Thus hypnotherapy can be used in the treatment of people with psychosomatic conditions.

A hypnotherapist uses hypnosis to treat the causes of unwanted behaviour. Once the cause is identified and dealt with, the behaviour can change.

Now is the time to make the permanent changes you want to give you a happier and healthier life.

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